Murri Mum’s Group – Nov 2009 to June 2008

Murri Mum’s Group was held for the health of Indigenous women who have children in our community. We went to mountain twice on a 2k walk through the rainforest, took the kids to kinda Gym, had a workout at the gym & another 2k walk in the bush at Downfall Creek reserve.

While the mum’s group were attending the healthy lifestyle program at Yelangi, we learned how to read a food label, shopping tips, how to make better food choices, how to calculate our healthy weight range & BMI etc.

We had Craig the butcher come, he bought Kangaroo & Emu Sausages which we barbequed and he gave us information on how some big food retailers are lying to us.

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